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There’s an App For That
In the mobile era where smart phones abound, there are applications, or “apps” for just about everything. This technology can be used to harness health in the modern age by encouraging clients to...
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A Historical Lesson on Health- Simplified
A new year is upon us and many have already forged ahead towards their resolutions. It seems there are several opinions on New Year’s Resolutions- good and bad. Honestly, the renewed energy to change...
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How do we help and not hurt?
How do we, as health professionals, inspire and support nutrition behavior change and truly help individuals? I believe it is by embracing change as a process! Nutritional counseling is “a supportive...
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Dumbbells, Bands and Kettlebells Oh My!
Written by: Cassie Vanderwall, MS RD LDN CPT The variety of exercise equipment that people find in their local gym, magazines and of course on late night infomercials can make identifying a safe and...
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“Rethink your Drink”
Written by: Cassie Vanderwall A pillar of health is good hydration. Water is essential for life and is used to keep joints healthy, maintain the body’s temperature and blood pressure, and remove waste...
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Safe, Simple Strategies for Supporting your Metabolism
Written by: Cassie Vanderwall It’s that time of year when most reflect on the last year and look forward to all that the upcoming year will bring. Many people resolve to quit smoking, exercise more...
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Bump to Babies
Hello followers! I just wanted to share my new blog entitled Bump 2 Babies found at: http://bump2babies.wordpress.com/ My hope is that it is a resource for parents, health professionals and baby lovers...
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Focus on the Family: A series focused on becoming and staying a well family
As a new mom of five my passion for family and home-based health has been ignited! Yes, that’s right my husband and I gave birth to quintuplets this past August. As I have been on a personal journey to...
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Detox: The Body’s Spring Cleaning
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the...
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Help Your Child Eat Well
Written by Cassie Vanderwall, MS RD CD CDE CPT A recent anti-obesity campaign from Children’s healthcare of Atlanta’s Strong4Life movement, released a video that has sparked great attention. This PSA,...
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